A favorite workout shirt of mine (that I wear too often) says “Shake your Asana”. It makes me chuckle because it combines my love for booty-shaking to a great song with yoga, a practice I have come to highly value over the past decade. I mention yoga often to my clients as a Breakup & Relationship coach and on my podcast about how to love yourself, love your relationships, and love your life. Here’s why: Yoga can be a powerful tool to restore the connection with yourself and care for your body through both movement and soothing the nervous system.

We’ve all probably heard of “downward facing dog” and “warrior two”, but yoga is much more than a physical practice. The core principles of yoga can be integrated into your everyday life for mental and spiritual ascension, especially during emotionally…