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Why Endings & Change Feel So Hard: How to identify which phase of the Change Cycle you’re in and what to do about it
Ok…here’s a multiple choice question for you: What’s your relationship to change?
A. It’s scary and/or I don’t like it
B. It’s exciting and I look forward to it
C. I prefer to be comfortable so I tend to avoid it
D. I see change as an opportunity for growth so I am open to it
I’ve certainly selected each of the answers A through D during different parts of my life. What I’ve learned, however, is that life is but an ongoing series of transitions. Therefore, the way you perceive changes can dictate how stressed out or psyched you feel about navigating them.
In my recent episode of L3 Philosophy™, I had a conversation with life coach Karen Owen, who specializes in helping people rediscover their purpose, passions, and most importantly, their joy. In the episode, we talked all about life transitions and how understanding The Change Cycle can help you embrace growth through what can often feel like an emotional rollercoaster. Click below to watch:
How do you L3™?
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